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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Mad Musings


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what the...?


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Home » Health-Wellness-Sex

Should you walk or run for exercise? Here’s what the science says. – Vox

Submitted by on August 6, 2015 – 1:19 am No Comment

Experts untangle the relative risks and benefits of each activity.

At Vox, I sit next to health reporter Sarah Kliff, who trains for half-marathons and triathlons with a casualness most people reserve for grocery shopping. But in the year I’ve known Sarah, she’s suffered plantar fasciitis and a stress fracture. She’s hobbled around in running shoes for months because everything else hurt too much, and she’s currently sporting a big blue brace on her left leg to help cushion the tiny cracks in the bones of her foot brought on from too much wear and tear.

Source: Should you walk or run for exercise? Here’s what the science says.
My Comments: Pretty interesting read.

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