Quick Reads »

December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

Read the full story »
Mad Musings


First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.

what the...?


The section you will see a swear or two in. Not that I am a big fan, but sometimes situation can't be helped

Not So Recent Reads


Here you will find books that I have read, reading or intend to read. More Recent Reads => CLICK HERE.

just Writing


I intend to use this area to catalog my writing journey and collect tidbits of information on the authoring process.

philosophy-religion


These are areas I am very much interested in. From time to time, as I am so moved, I free think here as well

Home » Fitness

My Next Fitness Journey – Advance HITT

Submitted by on May 17, 2015 – 4:43 pm No Comment
30-days-of-HIIT-advanced

My next journey will be a High Intensity Interval Training 30 day challenge.  So far I have pushed for distance, calories and elevation.   During this go around, I am working on improving fitness level and general look.  It is somewhat focused on weight loss, as I want to shred about 10lbs in the midsection.  I know that you cannot spot reduce, but raising fitness level while getting to and becoming more svelte – that’s a 2-fer

30 Days of HIIT Advanced is a 30-day high intensity interval training weight loss oriented program. It consists of time based HIIT routines designed to challenge you independently of your fitness level.

It’s 100% bodyweight based, requires no equipment and can be done in the comfort of your home – but that’s where the “comfort” part of this program ends. Every HIIT routine in this program is meant to push you out of your comfort zone, force your system to adapt and do it fast shedding all of extra weight that is holding you back.

Each workout consists of 1-3 minute rounds during which you have to go as fast as you can every single time. If you feel you are slacking off – pick up the pace, that’s when you benefit the most. It’s only 30 days but it will be a challenge. If you make it through, when you make it through, you will own a new body.

Source: DAREBEE

METRICS

EATING PLAN
1 2 3  4 5 6
DAY 1 Oatmeal w/Berries Oatmeal w/Berries Oatmeal w/Berries Oatmeal w/Berries Oatmeal w/Berries Oatmeal w/Berries
PHASE 3: 30 DAY ADVANCE HIIT CHALLENGE – (R30D-AHC)
DAY 1 DAY 2 DAY 3 DAY 4 FREE Day 7 
JUMPING JACKS 0 0 FREE
SQUATS 0 0 FREE
STANDING OBLIQUES 0 0 FREE
SIDE BENDS 0 0 FREE
CARDIO (RUN/ELLIP) – 30MIN 0  0 FREE
INTENSITY (1-10) [159 = 85%; 183 = 100%] 0 0 0 0 FREE 0
TOTAL CALS 0/0 1238/2867 912/2539  711/2323 FREE  0/0

Goal and Statistics
Weight (Day 1, 15, 30):
Total Distance: 48.37 (46.15 +2.22) miles (Goal 50 / 1.61 remains)
Total Calories: 18,757 (17,9198 + 838) (Goal 23,0004,243 remains)

According to


 

myfitnesslevel

 

Leave a comment

Add your comment below. You can also subscribe to these comments via RSS

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong> 

This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Pin It on Pinterest

Share This

Share this post with your friends!