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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Mad Musings


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Home » Fitness

Phase 2 – Mt. Everest Challenge: Day 6

Submitted by on April 7, 2015 – 4:37 am No Comment
everest_1612030c

Narrative: (Duration – 55 mins) →  My Nike Link
Really good workout today.  Picked up a little since I moved into 30s today.  Great workout today.  Specifics: Calisthenics movements was almost 20mins today; I didn’t expect that.  I then moved to the treadmill.  Started at 4.0 @ 8°incline and changed every 5min up to 12° incline at the 25th min.  I then went down to 11°  for 2.5 mins and then up to 12° to finish off at the 30min mark. Now for the first time since the Fall, I have not listened to Jason.  I several awesome mixes from the web that I am trying out.  The one I used today I named Workout Madness 6…really awesome to workout with.  That’s it for today… Good livin’…just keep on movin’.

PHASE 2: RUPE FULL BODY MOUNT EVEREST CHALLENGE – (R-FBMEC)
DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6
JUMPING JACKS 25 25 25 25 OFF 30
SQUATS 25 25 25 25 OFF 30
STANDING OBLIQUES 25 25 25 25 OFF 30
SIDE BENDS 25 @ 20LBS 25 @ 20LBS 25 @ 20LBS 25 @ 20LBS OFF 30 @ 30LBS
KICKBACKS 25 25 25 25 OFF 30
PUSH UPS (modified) 25 25 25 25 OFF 30
SITUPS 25 25 25 25 OFF 30
DB SHRUGS 25 @ 20LBS 25 @ 20LBS 25 @ 20LBS 25 @ 20LBS OFF 30 @ 30LBS
DB PRESSES 25 @ 20LBS 25 @ 20LBS 25 @ 20LBS 25 @ 20LBS OFF 30 @ 30LBS
LEG/CALF RAISES 25 25 25 25 OFF 30
PLANKS 25sec 25sec 25sec 25sec OFF 60secs
RUN/ELLIP (8-12°) 25min 25min 25min 25 OFF 30min
TOTAL CALS  556 511 482  677 0  718/2369

Cardio: (Duration – 30:00 min) @ Intensity Level: 5.5 
Type: Treadmilll (Elliptical, Outside, Treadmill, etc…)
Distance: 2.03
Elevation: 1066

Goal and Statistics
Total Elevation: 4,346 (3280 + 1066) feet (Goal 29,029 / 24,683 remains)
Total Distance: 8.29 (6.26+2.03) miles (Goal 50 /41.71 remains)
Total Calories: 2,944 (2,226+718) (Goal 23,00020,056 remains)

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