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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Mad Musings


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Home » Fitness

2015: Phase 1 – Day 22

Submitted by on February 24, 2015 – 9:15 pm No Comment
3-moves

Narrative: (Duration – 85 mins) →  My Nike Link
Another awesome workout today again.  Changed it up and did hills on the treadmill; climbed roughly 700ft in the hour.  Will probably make the next phase a climbing phase…probably do Mount Everest in 45 days (29,029) Temperature was still slightly on the warm side albeit rainy.  Did feel as tight as yesterday but it went away sort of.  My glute and hams are butter right now; will probably pop a few Motrins to lessen the inflammation.  Giving the shoulder a 40min treatment today.  I will probably flip to elliptical tomorrow to change it up.  Specifics: Did 2.0min Plank and 50x Pushups, Situps, Leg Raises, Crunches and Squats.  I then broke and did my 1 hr mountain climb.  I kept the speed constant at level 5.0 (12MpH) and increase 0.5° every minute.  I got up to 5°.  Still rocking Jason but dropped in a bit of Zumba and Pitbull. That’s it for today… Good livin’…just keep on movin’.

PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC)
DAY 19 DAY 20 DAY 21 DAY 22 DAY 23 DAY 24
LEG RAISES 50 OFF 50 50 50 40
CRUNCHES 50 OFF 50 50 50 40
PUSH UPS 50 OFF 50 50 50 40
SITUPS 50 OFF 50 50 50 40
SQUATS 50 OFF 50 50 50 40
PLANKS 2min OFF 2min 2min 2min 3min
RUN/ELLIP 60min OFF 60min 60min 60min 60min
TOTAL CALS  2917 0 3012  2866  0  0

Cardio: (Duration – 60.00 min) @ Intensity Level: 6.5 
Type: Treadmill (Elliptical, Outside, Treadmill, etc…)
Distance: 5.00

Goal and Statistics
Total Distance: 89.68 (84.68 + 5.00) miles (Goal 80 / 69.68 remains over)
Total Calories: 51,919 (49,053+2866) (Goal 50,0001,919 remains over)

PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC)
DAY 13 DAY 14 DAY 15 DAY 16 DAY 17 DAY 18
LEG RAISES 50 60 OFF 60 60 60
CRUNCHES 50 60 OFF 60 60 60
PUSH UPS 50 60 OFF 60 60 60
SITUPS 50 60 OFF 60 60 60
SQUATS 50 60 OFF 60 60 60
PLANKS 50s 60s OFF 60s 60s 60s
RUN/ELLIP 50min 60min OFF 60min 60min 60min
TOTAL CALS  2559 3424 0  2940  2758  2964

 

PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC)
DAY 7  DAY 8  DAY 9  DAY 10  DAY 11 ° DAY 12 
LEG RAISES 40 40 50 OFF 50 50
CRUNCHES 40 40 50 OFF 50 50
PUSH UPS 40 40 50 OFF 50 50
SITUPS 40 40 50 OFF 50 50
SQUATS 40 40 50 OFF 50 50
PLANKS 40s 40s 50s OFF 50s 50s
RUN/ELLIP 40min 40min 50min OFF 50min 50min
TOTAL CALS  2616 2645  2776  0  2566  3232

 

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