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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness

2015: Phase 1 – Day 13

Submitted by on February 16, 2015 – 5:35 am No Comment
3-moves

Narrative: (Duration – 66 mins) →  My Nike Line
Another great day, although once again I busted my early resolution.  At any rate, I was able to get everything done in 66 min and that was really pushing it.  Felt pushed at the end of my squats, before going on the elliptical.  It is now 0:30 now, I need to wrap this up and hit the rock.  Today was the last of my 50s for now, next workout is the dreaded 60s – O-yeah!  Specifics: Did all exercises in 30-20 splits outside in the garage. I then hit the elliptical for 50 mins.  This morning I got up to an annoying ache in my left shoulder – I used the electro-massager on it – feel pretty good right now.  I will hit Ms Mortrin here in a bit, then the electro and then the rock. Temperature remains amazing for workout, really lovin’ it and rocking Jason still.  That’s it for today… Good livin’…just keep on movin’.

PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC)
DAY 13 DAY 14 DAY 15 DAY 16 DAY 17 DAY 18
LEG RAISES 50 60 OFF 60 60 60
CRUNCHES 50 60 OFF 60 60 60
PUSH UPS 50 60 OFF 60 60 60
SITUPS 50 60 OFF 60 60 60
SQUATS 50 60 OFF 60 60 60
PLANKS 50s 60s OFF 60s 60s 60s
RUN/ELLIP 50min 60min OFF 60min 60min 60min
TOTAL CALS  2559 0 0  0  0  0

Cardio: (Duration – 50.00 min) @ Intensity Level: 6.5 
Type:  Elliptical (Elliptical, Outside, Treadmill, etc…)
Distance: 5.29

Goal and Statistics
Total Distance: 44.47 (39.18 + 5.29) miles (Goal 80 / 35.53 remains)
Total Calories: 31,048 (28,489+2559) (Goal 50,000/18,952 remains)

 

PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC)
DAY 7  DAY 8  DAY 9  DAY 10  DAY 11 ° DAY 12 
LEG RAISES 40 40 50 OFF 50 50
CRUNCHES 40 40 50 OFF 50 50
PUSH UPS 40 40 50 OFF 50 50
SITUPS 40 40 50 OFF 50 50
SQUATS 40 40 50 OFF 50 50
PLANKS 40s 40s 50s OFF 50s 50s
RUN/ELLIP 40min 40min 50min OFF 50min 50min
TOTAL CALS  2616 2645  2776  0  2566  3232

 

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