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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness

2015: Phase 1 – Day 12

Submitted by on February 15, 2015 – 1:19 am No Comment
3-moves

Narrative: (Duration – 73 mins) →  My Nike Line
Oh yeah! today was a much better day.  It was hard, but felt much better than previous days.  Besides, I got it in relatively early today; not as early as I should, but early enough.  Due to my late workout last night, I pretty much dragged all day.  So, I will be going to bed early tonight.   Anyway, will do my set of 50s tomorrow and prepare to move into the deep end of the 60s.  Like last night, I did everything (sort of pyramid style) inside except my squats.  I then did 40x squats out in the garage, then 50 mins on the elliptical and then the remaining 10x squats afterwards.  I felt as though I worked as hard as yesterday, but I muscles aren’t as sore right now; it will probably kick in later – hello motrin!  It was all Jason Derulo today.  Amazingly, the temperature warmed up tremendously today, unlike workout conditions last night at 35°, it is 57° outside right now.  That’s it for today… Good livin’…just keep on movin’         ,

PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC)
DAY 7 DAY 8 DAY 9 DAY 10 DAY 11✔° DAY 12
LEG RAISES 40 40 50 OFF 50 50
CRUNCHES 40 40 50 OFF 50 50
PUSH UPS 40 40 50 OFF 50 50
SITUPS 40 40 50 OFF 50 50
SQUATS 40 40 50 OFF 50 50
PLANKS 40s 40s 50s OFF 50s 50s
RUN/ELLIP 40min 40min 50min OFF 50min 50min
TOTAL CALS  2616 2645  2776  0  2566  3232

Cardio: (Duration – 50.00 min) @ Intensity Level: 6.5 
Type:  Elliptical (Elliptical, Outside, Treadmill, etc…)
Distance: 5.14

Goal and Statistics
Total Distance: 39.18 (34.04 + 5.14) miles (Goal 80 / 40.82 remains)
Total Calories: 28,489 (25,257+3232) (Goal 50,000/21,511 remains)

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