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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness

2015: Phase 1 – Day 11

Submitted by on February 14, 2015 – 6:06 am No Comment
3-moves

Narrative: (Duration – 73 mins) →  My Nike Line
Every successive day just seems to get harder.  The more I try to psyche myself up the less it seems to work.  Today I put off the friggin workout until amost midnight; in fact, my workout ran into another day.  I am writing this at 0:58 on the 14FEB.  Anyway, did my 50s today pretty straight forward.  The only thing different this time is that I did everything inside.  I then did 25x squats out in the garage – 50 mins on the elliptical and then the remaining 25x squats.  Yes, legs are jelly and yes, I am going to cut this short to get some snooze.  Yep, I failed once again on getting in an early workout – the bane of my existence right now.  There will always be tomorrow though.  Switched up the music a bit today, but when it got tough, I went right back to reliable Jason Derulo.  Last, today was probably one of my coldest workout; it 35° outside right now.  That’s it for today… Good livin’…just keep on movin’         ,

PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC)
DAY 7 DAY 8 DAY 9 DAY 10 DAY 11✔° DAY 12
LEG RAISES 40 40 50 OFF 50 50
CRUNCHES 40 40 50 OFF 50 50
PUSH UPS 40 40 50 OFF 50 50
SITUPS 40 40 50 OFF 50 50
SQUATS 40 40 50 OFF 50 50
PLANKS 40s 40s 50s OFF 50s 50s
RUN/ELLIP 40min 40min 50min OFF 50min 50min
TOTAL CALS  2616 2645  2776  0  2566  0

Cardio: (Duration – 50.00 min) @ Intensity Level: 6.5 
Type:  Treadmill (Elliptical, Outside, Treadmill, etc…)
Distance: 5.19

Goal and Statistics
Total Distance: 34.04 (28.85 + 5.19) miles (Goal 80 / 45.96 remains)
Total Calories: 25,257 (22,691+2566) (Goal 50,000/25,207 remains)

 

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