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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Mad Musings


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Home » Fitness

2015: Phase 1 – Day 6

Submitted by on February 8, 2015 – 9:15 pm No Comment
3-moves

Narrative: (Duration – 61 mins) →  My Nike Line
TODAY is Day 6, back after my off day.  I keep putting off my workout until late and that makes it more difficult – kinda.   The upcoming days will be the days of the days of the 40s.  The plank felt too easy, but I had to split up the other exercises.  I did 1 set of 20s then ran for 20 mins and then the other set of 20s.  I had to walk at level 5 on the second 20min because my legs were beat after the squats.  Specifics: Started with 20 Crunches, Pushups, Situps, Squats (30lbs DBs), Leg Raises and Planks then did 20 mins on the treadmill for just over 2 miles at level 6.  I then broke and did another 20 exercises and finished up with 20 min on the treadmill at a walk as mentioned above.  Will try to workout a bit earlier tomorrow.  Music-wise, still Jason Derulo. That’s it for today… Good livin’…just keep on movin’

PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC)
DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6
LEG RAISES 25 25 25 25 OFF 40
CRUNCHES 25 25 25 25 OFF 40
PUSH UPS 25 25 25 25 OFF 40
SITUPS 25 25 25 25 OFF 40
SQUATS 25 25 25 25 OFF 40
PLANKS 25s 25s 30s 30s OFF 40s
RUN/ELLIP 30min 30min 30min 30min OFF 40min
TOTAL CALS  2532 2749  2732   2385  1755  2501

Cardio: (Duration – 40.00 min) @ Intensity Level: 5.5
Type:  Treadmill (Elliptical, Outside, Treadmill, etc…)
Distance: 3.52

Goal and Statistics
Total Distance: 15.96 (12.40 + 3.52) miles (Goal 80 / 64.04 remains)
Total Calories: 14,654 (10398+4256) (Goal 50,000/35,346 remains)

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