Reading and Reflection

Narrative: (Duration – 73 mins) →  My Nike Link
Pretty good day today.  Spreading out the movement with the run with very little break in between helped to get through the workout quicker.   Just one more day to go in this phase.  Not sure if I want to take off too many day in between the next phase.  I was able to hit by 2.5min Plank today – phew! Tomorrow I will have to make 3.0mins.  Specifics: Did 10mins on the elliptical (15° incline @ ~80spm), broke and did Plank (2.5min), repeated elliptical every 10mins though the rest of the movements (40x ea.) and ended with Crunches.   Stayed pretty loyal to Jason through this whole affair, we will see in the next phase.  That’s it for today… Good livin’…just keep on movin’.

PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC)
	DAY 25✔	DAY 26✔	DAY 27✔	DAY 28✔	DAY 29	DAY 30
LEG RAISES	OFF	50	40	40	30	OFF
CRUNCHES	OFF	50	40	40	30	OFF
PUSH UPS	OFF	50	40	40	30	OFF
SITUPS	OFF	50	40	40	30	OFF
SQUATS	OFF	50	40	40	30	OFF
PLANKS	OFF	2.5 min	2.5 min	2.5 min	3.0 min	OFF
RUN/ELLIP	OFF	60min	60min	60min	60min	OFF
TOTAL CALS	0	2760	2476	2964	0	0

Cardio: (Duration – 60.00 min) @ Intensity Level: 6.5 ✔
Type: Treadmill (Elliptical, Outside, Treadmill, etc…)
Distance: 5.03  (Climb)

Goal and Statistics
Total Distance: 122.90 (115.52 + 7.38) miles (Goal 80 / 42.90 remains over)
Total Calories: 65,473 (62,509+2964) (Goal 50,000/ 15,473 remains over)

PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC)
	DAY 19✔	DAY 20✔	DAY 21✔	DAY 22✔	DAY 23✔	DAY 24✔
LEG RAISES	50	OFF	50	50	50	40
CRUNCHES	50	OFF	50	50	50	40
PUSH UPS	50	OFF	50	50	50	40
SITUPS	50	OFF	50	50	50	40
SQUATS	50	OFF	50	50	50	40
PLANKS	2min	OFF	2min	2min	2min	2.5min
RUN/ELLIP	60min	OFF	60min	60min	60min	60min
TOTAL CALS	2917	0	3012	2866	2751	2603

PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC)
	DAY 13✔	DAY 14✔	DAY 15✔	DAY 16✔	DAY 17✔	DAY 18✔
LEG RAISES	50	60	OFF	60	60	60
CRUNCHES	50	60	OFF	60	60	60
PUSH UPS	50	60	OFF	60	60	60
SITUPS	50	60	OFF	60	60	60
SQUATS	50	60	OFF	60	60	60
PLANKS	50s	60s	OFF	60s	60s	60s
RUN/ELLIP	50min	60min	OFF	60min	60min	60min
TOTAL CALS	2559	3424	0	2940	2758	2964

PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC)
	DAY 7 ✔	DAY 8 ✔	DAY 9 ✔	DAY 10 ✔	DAY 11 ✔°	DAY 12 ✔
LEG RAISES	40	40	50	OFF	50	50
CRUNCHES	40	40	50	OFF	50	50
PUSH UPS	40	40	50	OFF	50	50
SITUPS	40	40	50	OFF	50	50
SQUATS	40	40	50	OFF	50	50
PLANKS	40s	40s	50s	OFF	50s	50s
RUN/ELLIP	40min	40min	50min	OFF	50min	50min
TOTAL CALS	2616	2645	2776	0	2566	3232