Narrative: (Duration – 80 mins) → My Nike Link
Sort of a blah workout. I was supposed to do 40s but I did 50s instead – no worries though. The Plank was tough, but I was able to push through to the 150secs as the day called for. I promised that I will get to day 29 doing my 3sec Plank. Specifics: Did my 150sec Planks and 50x Pushups, Leg Raises, Crunches, Situps and Squats. I then broke and did my 60min elliptical at 15° incline and alternated resistance between level 1 and 2 every 5mins. Continue to rock Jason along with a bit of Zumba today again. That’s it for today… Good livin’…just keep on movin’.
| PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC) |
|
DAY 25✔ |
DAY 26✔ |
DAY 27 |
DAY 28 |
DAY 29 |
DAY 30 |
| LEG RAISES |
OFF |
50 |
40 |
40 |
30 |
OFF |
| CRUNCHES |
OFF |
50 |
40 |
40 |
30 |
OFF |
| PUSH UPS |
OFF |
50 |
40 |
40 |
30 |
OFF |
| SITUPS |
OFF |
50 |
40 |
40 |
30 |
OFF |
| SQUATS |
OFF |
50 |
40 |
40 |
30 |
OFF |
| PLANKS |
OFF |
2.5 min |
2.5 min |
2.5 min |
3.0 min |
OFF |
| RUN/ELLIP |
OFF |
60min |
60min |
60min |
60min |
OFF |
| TOTAL CALS |
0 |
2760 |
0 |
0 |
0 |
0 |
Cardio: (Duration – 60.00 min) @ Intensity Level: 6.5 ✔
Type: Elliptical (Elliptical, Outside, Treadmill, etc…)
Distance: 6.49
Goal and Statistics
Total Distance: 110.49 (104.00 + 6.49) miles (Goal 80 / 30.49 remains over)
Total Calories: 60,033 (57,273+2760) (Goal 50,000/ 10,033 remains over)
| PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC) |
|
DAY 19✔ |
DAY 20✔ |
DAY 21✔ |
DAY 22✔ |
DAY 23✔ |
DAY 24✔ |
| LEG RAISES |
50 |
OFF |
50 |
50 |
50 |
40 |
| CRUNCHES |
50 |
OFF |
50 |
50 |
50 |
40 |
| PUSH UPS |
50 |
OFF |
50 |
50 |
50 |
40 |
| SITUPS |
50 |
OFF |
50 |
50 |
50 |
40 |
| SQUATS |
50 |
OFF |
50 |
50 |
50 |
40 |
| PLANKS |
2min |
OFF |
2min |
2min |
2min |
2.5min |
| RUN/ELLIP |
60min |
OFF |
60min |
60min |
60min |
60min |
| TOTAL CALS |
2917 |
0 |
3012 |
2866 |
2751 |
2603 |
| PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC) |
|
DAY 13✔ |
DAY 14✔ |
DAY 15✔ |
DAY 16✔ |
DAY 17✔ |
DAY 18✔ |
| LEG RAISES |
50 |
60 |
OFF |
60 |
60 |
60 |
| CRUNCHES |
50 |
60 |
OFF |
60 |
60 |
60 |
| PUSH UPS |
50 |
60 |
OFF |
60 |
60 |
60 |
| SITUPS |
50 |
60 |
OFF |
60 |
60 |
60 |
| SQUATS |
50 |
60 |
OFF |
60 |
60 |
60 |
| PLANKS |
50s |
60s |
OFF |
60s |
60s |
60s |
| RUN/ELLIP |
50min |
60min |
OFF |
60min |
60min |
60min |
| TOTAL CALS |
2559 |
3424 |
0 |
2940 |
2758 |
2964 |
| PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC) |
|
DAY 7 ✔ |
DAY 8 ✔ |
DAY 9 ✔ |
DAY 10 ✔ |
DAY 11 ✔° |
DAY 12 ✔ |
| LEG RAISES |
40 |
40 |
50 |
OFF |
50 |
50 |
| CRUNCHES |
40 |
40 |
50 |
OFF |
50 |
50 |
| PUSH UPS |
40 |
40 |
50 |
OFF |
50 |
50 |
| SITUPS |
40 |
40 |
50 |
OFF |
50 |
50 |
| SQUATS |
40 |
40 |
50 |
OFF |
50 |
50 |
| PLANKS |
40s |
40s |
50s |
OFF |
50s |
50s |
| RUN/ELLIP |
40min |
40min |
50min |
OFF |
50min |
50min |
| TOTAL CALS |
2616 |
2645 |
2776 |
0 |
2566 |
3232 |
| PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC) |
|
DAY 1✔ |
DAY 2✔ |
DAY 3✔ |
DAY 4✔ |
DAY 5✔ |
DAY 6✔ |
| LEG RAISES |
25 |
25 |
25 |
25 |
OFF |
40 |
| CRUNCHES |
25 |
25 |
25 |
25 |
OFF |
40 |
| PUSH UPS |
25 |
25 |
25 |
25 |
OFF |
40 |
| SITUPS |
25 |
25 |
25 |
25 |
OFF |
40 |
| SQUATS |
25 |
25 |
25 |
25 |
OFF |
40 |
| PLANKS |
25s |
25s |
30s |
30s |
OFF |
40s |
| RUN/ELLIP |
30min |
30min |
30min |
30min |
OFF |
40min |
| TOTAL CALS |
2532 |
2749 |
2732 |
2385 |
1755 |
2501 |
