Reading and Reflection

Narrative: (Duration – 81 mins) →  My Nike Link
Really painful workout today because I had a crick neck from last night.  Moving back into the 40s helped though.  One thing that kicked my butt was the Plank.  I thought I could just move from 2min to 3min plank, but no can do.  At any rate, I was able to get to 140 seconds.   Specifics: Did not get to 180 sec Plank (got to 140 and died) and 40x Pushups, Leg Raises and Squats.  I then broke and did my 30min elliptical at 15° incline and alternated resistance between 1 and 2 every 5mins. I then broke and did my 40x Situps and Crunches and finished up on the elliptical in similar fashion.  Still rocking Jason, also dropped in a bit of Zumba today again. That’s it for today… Good livin’…just keep on movin’.

PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC)
	DAY 19✔	DAY 20✔	DAY 21✔	DAY 22✔	DAY 23✔	DAY 24✔
LEG RAISES	50	OFF	50	50	50	40
CRUNCHES	50	OFF	50	50	50	40
PUSH UPS	50	OFF	50	50	50	40
SITUPS	50	OFF	50	50	50	40
SQUATS	50	OFF	50	50	50	40
PLANKS	2min	OFF	2min	2min	2min	2.5min
RUN/ELLIP	60min	OFF	60min	60min	60min	60min
TOTAL CALS	2917	0	3012	2866	2751	2603

Cardio: (Duration – 60.00 min) @ Intensity Level: 6.5 ✔
Type: Elliptical (Elliptical, Outside, Treadmill, etc…)
Distance: 6.72 

Goal and Statistics
Total Distance: 104.00 (97.28 + 6.72) miles (Goal 80 / 24.0 remains over)
Total Calories: 57,273 (54,670+2603) (Goal 50,000/ 7,273 remains over)

PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC)
	DAY 13✔	DAY 14✔	DAY 15✔	DAY 16✔	DAY 17✔	DAY 18✔
LEG RAISES	50	60	OFF	60	60	60
CRUNCHES	50	60	OFF	60	60	60
PUSH UPS	50	60	OFF	60	60	60
SITUPS	50	60	OFF	60	60	60
SQUATS	50	60	OFF	60	60	60
PLANKS	50s	60s	OFF	60s	60s	60s
RUN/ELLIP	50min	60min	OFF	60min	60min	60min
TOTAL CALS	2559	3424	0	2940	2758	2964

PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC)
	DAY 7 ✔	DAY 8 ✔	DAY 9 ✔	DAY 10 ✔	DAY 11 ✔°	DAY 12 ✔
LEG RAISES	40	40	50	OFF	50	50
CRUNCHES	40	40	50	OFF	50	50
PUSH UPS	40	40	50	OFF	50	50
SITUPS	40	40	50	OFF	50	50
SQUATS	40	40	50	OFF	50	50
PLANKS	40s	40s	50s	OFF	50s	50s
RUN/ELLIP	40min	40min	50min	OFF	50min	50min
TOTAL CALS	2616	2645	2776	0	2566	3232