Reading and Reflection

Narrative: (Duration – 85 mins) →  My Nike Link
Another awesome workout today again.  Changed it up and did hills on the treadmill; climbed roughly 700ft in the hour.  Will probably make the next phase a climbing phase…probably do Mount Everest in 45 days (29,029) Temperature was still slightly on the warm side albeit rainy.  Did feel as tight as yesterday but it went away sort of.  My glute and hams are butter right now; will probably pop a few Motrins to lessen the inflammation.  Giving the shoulder a 40min treatment today.  I will probably flip to elliptical tomorrow to change it up.  Specifics: Did 2.0min Plank and 50x Pushups, Situps, Leg Raises, Crunches and Squats.  I then broke and did my 1 hr mountain climb.  I kept the speed constant at level 5.0 (12MpH) and increase 0.5° every minute.  I got up to 5°.  Still rocking Jason but dropped in a bit of Zumba and Pitbull. That’s it for today… Good livin’…just keep on movin’.

PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC)
	DAY 19✔	DAY 20✔	DAY 21✔	DAY 22✔	DAY 23	DAY 24
LEG RAISES	50	OFF	50	50	50	40
CRUNCHES	50	OFF	50	50	50	40
PUSH UPS	50	OFF	50	50	50	40
SITUPS	50	OFF	50	50	50	40
SQUATS	50	OFF	50	50	50	40
PLANKS	2min	OFF	2min	2min	2min	3min
RUN/ELLIP	60min	OFF	60min	60min	60min	60min
TOTAL CALS	2917	0	3012	2866	0	0

Cardio: (Duration – 60.00 min) @ Intensity Level: 6.5 ✔
Type: Treadmill (Elliptical, Outside, Treadmill, etc…)
Distance: 5.00

Goal and Statistics
Total Distance: 89.68 (84.68 + 5.00) miles (Goal 80 / 69.68 remains over)
Total Calories: 51,919 (49,053+2866) (Goal 50,000/ 1,919 remains over)

PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC)
	DAY 13✔	DAY 14✔	DAY 15✔	DAY 16✔	DAY 17✔	DAY 18✔
LEG RAISES	50	60	OFF	60	60	60
CRUNCHES	50	60	OFF	60	60	60
PUSH UPS	50	60	OFF	60	60	60
SITUPS	50	60	OFF	60	60	60
SQUATS	50	60	OFF	60	60	60
PLANKS	50s	60s	OFF	60s	60s	60s
RUN/ELLIP	50min	60min	OFF	60min	60min	60min
TOTAL CALS	2559	3424	0	2940	2758	2964

 

PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC)
	DAY 7 ✔	DAY 8 ✔	DAY 9 ✔	DAY 10 ✔	DAY 11 ✔°	DAY 12 ✔
LEG RAISES	40	40	50	OFF	50	50
CRUNCHES	40	40	50	OFF	50	50
PUSH UPS	40	40	50	OFF	50	50
SITUPS	40	40	50	OFF	50	50
SQUATS	40	40	50	OFF	50	50
PLANKS	40s	40s	50s	OFF	50s	50s
RUN/ELLIP	40min	40min	50min	OFF	50min	50min
TOTAL CALS	2616	2645	2776	0	2566	3232