Reading and Reflection

Narrative: (Duration – 85 mins) →  My Nike Link
Almost identical day as yesterday; I was just under my run by 0.01mi – pretty locked on.  Late run, but I got a good sleep this morning, plus, I did not go over into another day.  I sort of did fartleks today as well.  Specifics: Did 2.0min Plank and 50x Pushups, Elliptical for 10min, 50x Situps and Crunches, 10min on Treadmill, 50x Squats, Elliptical for 30min, 50x Leg Raises, Elliptical for 10min to close out.  As yesterday, this allow me to maintain pretty good forms, however, after the leg raises, I was really hurting for the final 10mins on the elliptical.  I kept the elliptical at 15 ° @ 77-81SpM,and stayed at levels 1 for the whole time. I did treat my shoulder today, but it felt sort of stiff during my workout. Tomorrow is a rest day – YaY! Still rocking Jason.  That’s it for today… Good livin’…just keep on movin’.

PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC)
	DAY 19	DAY 20	DAY 21	DAY 22	DAY 23	DAY 24
LEG RAISES	50	OFF	50	50	50	40
CRUNCHES	50	OFF	50	50	50	40
PUSH UPS	50	OFF	50	50	50	40
SITUPS	50	OFF	50	50	50	40
SQUATS	50	OFF	50	50	50	40
PLANKS	2min	OFF	2min	2min	2min	3min
RUN/ELLIP	60min	OFF	60min	60min	60min	60min
TOTAL CALS	2917	0	0	0	0	0

Cardio: (Duration – 60.00 min) @ Intensity Level: 6.5 ✔
Type:  Treadmill/Elliptical (Elliptical, Outside, Treadmill, etc…)
Distance: 6.80

Goal and Statistics
Total Distance: 78.14 (71.34 + 6.80) miles (Goal 80 / 1.86 remains)
Total Calories: 46,051 (43,134+2917) (Goal 50,000/3,949 remains)

 

PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC)
	DAY 13✔	DAY 14✔	DAY 15✔	DAY 16✔	DAY 17✔	DAY 18✔
LEG RAISES	50	60	OFF	60	60	60
CRUNCHES	50	60	OFF	60	60	60
PUSH UPS	50	60	OFF	60	60	60
SITUPS	50	60	OFF	60	60	60
SQUATS	50	60	OFF	60	60	60
PLANKS	50s	60s	OFF	60s	60s	60s
RUN/ELLIP	50min	60min	OFF	60min	60min	60min
TOTAL CALS	2559	3424	0	2940	2758	2964

 

PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC)
	DAY 7 ✔	DAY 8 ✔	DAY 9 ✔	DAY 10 ✔	DAY 11 ✔°	DAY 12 ✔
LEG RAISES	40	40	50	OFF	50	50
CRUNCHES	40	40	50	OFF	50	50
PUSH UPS	40	40	50	OFF	50	50
SITUPS	40	40	50	OFF	50	50
SQUATS	40	40	50	OFF	50	50
PLANKS	40s	40s	50s	OFF	50s	50s
RUN/ELLIP	40min	40min	50min	OFF	50min	50min
TOTAL CALS	2616	2645	2776	0	2566	3232