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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Mad Musings


First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.

what the...?


The section you will see a swear or two in. Not that I am a big fan, but sometimes situation can't be helped

Not So Recent Reads


Here you will find books that I have read, reading or intend to read. More Recent Reads => CLICK HERE.

just Writing


I intend to use this area to catalog my writing journey and collect tidbits of information on the authoring process.

philosophy-religion


These are areas I am very much interested in. From time to time, as I am so moved, I free think here as well

Home » Fitness

Fall 2014 (6-120) – 1 (Begin – Phase 2)

Submitted by on October 25, 2014 – 4:04 am No Comment
Best_cardio_workout59

Narrative: (Duration – 54.36 mins) →  My Nike Line
Day number 1:  This is the beginning of Phase 2 (120 miles in 6 weeks).  The 1st phase, as I stated in my previous post was to push myself to remain active at least 4 times per week over a 6 week period.  I was successful in that endeavor, so I decide to move into a more directed phase; so this is it.  Today I started on the elliptical for 30 minutes and then finished up on the treamill for a total of 5mi. It felt ok all around.  I think tomorrow I will go for a 90-minuter; I haven’t had one of those in awhile.  Good livin’…just keep on movin’

Abdominal Exercises:

    1. Oblique (L and R) Crunches  w/35lbs DB – 4 sets of 25 reps each side – 200
    2. Standing Reverse Crunches – 4 sets of 25 reps – 100
    3. Hanging Leg Raises – 4 sets of 25 reps – 100
    4. Lying Left Crunches – 3 sets of 20 reps – 60
    5. Lying Right Crunch – 3 sets of 20 reps – 60
    6. Front Crunch – 6 sets of 15 – 90
    7. Decline Crunches – 4 set of 25 reps – 100
    8. Push ups – 4 sets of 25 – 100

Cardio: (Duration – 54.36 min) @ Intensity Level: 5.0
Type:  Elliptical and Treadmill split  (Elliptical, Outside, Treadmill, etc…)
Distance: 5.0

Goal and Statistics
Total Distance: 67.75 (62.75 + 5.0) miles (Goal 185/117.25 remain)
Total Calories: 5297 (4497+800) (Goal 100,000/0.0 remain)
Total Crunches: 775 (775+0) (Goal 20,000 / 0)
Total Push Ups: 296 (196+100) (Goal 10,000/0)

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