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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Mad Musings


First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.

what the...?


The section you will see a swear or two in. Not that I am a big fan, but sometimes situation can't be helped

Not So Recent Reads


Here you will find books that I have read, reading or intend to read. More Recent Reads => CLICK HERE.

just Writing


I intend to use this area to catalog my writing journey and collect tidbits of information on the authoring process.

philosophy-religion


These are areas I am very much interested in. From time to time, as I am so moved, I free think here as well

Home » Health-Wellness-Sex

Managing your Feeling of Grief

Submitted by on April 16, 2012 – 9:41 pm No Comment
Grief

Key points

  • Grief is a normal and healthy reaction that occurs when you lose someone or something important. Although it is possible to delay or postpone grieving, it is not possible to avoid grieving altogether.
  • Grief will subside over time. However, the grieving process does not happen in a step-by-step or orderly fashion. Give yourself all the time you need to identify, accept, and express your emotions.
  • Your feelings are unique. Each person handles emotions and feelings differently. Find the way to deal with your emotions that fits you.
  • Support is important during the grieving process. Support comes in many forms, such as from friends and family, by participating in activities you enjoy, or through exercises to help you express your feelings, such as writing letters or keeping a journal.
Click source to continue…
Source: WebMD

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