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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness

Body at War 2012: Day# 3 – Cardio

Submitted by on March 25, 2012 – 9:00 am No Comment
fitness-2012

Narrative: (Duration – 60min)
Day number 3; I have been on the road over the last week so I have missed a few day.  At any rate, I jumped in and up the intensity a bit by upping my time to 60mins.  I would usually continue with 30mins and then move to 45mins, but I am feeling that I have to move it up.  So the workout was ok.  I did not include anything beyond the cardio this time around.  Will include other movements tomorrow.  Good livin’…just keep on movin’

Abdominal Exercises:

    1. Oblique (L and R) Crunches  w/35lbs DB – 4 sets of 20 reps – 160
    2. Hanging Leg Raises – 4 sets of 25 reps – 100
    3. Lying Left Crunches – 3 sets of 20 reps – 60
    4. Lying Right Crunch – 3 sets of 20 reps – 60
    5. Front Crunch – 3 sets of 10 – 30
    6. Decline Crunches – 4 set of 25 reps – 100
    7. Push ups – 4 sets of 20 – 80

Cardio: (Duration – 60min) @ Intensity Level: 6
Type: Elliptical
Distance: 5.80 (typically will be well beyond 6miles when I am fit)
Calories: 915 ( I think this was higher, but whateverrrr)

Goal and Statistics
Total Distance: 9.97 miles (Goal 500/0.0 remain)
Total Calories: 1855 (Goal 100,000/0.0 remain)
Total Crunches:  310 (Goal 20,000 / 0)
Total Push Ups: 110 (Goal 10,000 / 0)

Good livin’…keep movin’!
 -R-

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