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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Mad Musings


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Home » Fitness

Body at War 2012: Day# 2 – Cardio

Submitted by on March 19, 2012 – 4:10 am No Comment
fitness-2012

Narrative: (Duration – 30min)
Day number 2; upped the intensity just a smidgin,  felt ok.  Two down…many more to go.   Will be working primarily cardio for the next few weeks until the body start to recognize what the heck is going on.  Good livin’…just keep on movin’

Abdominal Exercises:

    1. Oblique (L and R) Crunches  w/35lbs DB – 4 sets of 20 reps – 160
    2. Hanging Leg Raises – 4 sets of 25 reps – 100
    3. Lying Left Crunches – 3 sets of 20 reps – 60
    4. Lying Right Crunch – 3 sets of 20 reps – 60
    5. Front Crunch – 3 sets of 10 – 30
    6. Decline Crunches – 4 set of 25 reps – 100
    7. Push ups – 4 sets of 20 – 80

Cardio: (Duration – 30min) @ Intensity Level: 5
Type: Elliptical
Distance: 2.25
Calories: 502

Goal and Statistics
Total Distance: 4.17 miles (Goal 500/0.0 remain)
Total Calories: 940 (Goal 100,000/0.0 remain)
Total Crunches:  310 (Goal 20,000 / 0)
Total Push Ups: 110 (Goal 10,000 / 0)

Good livin’…keep movin’!
 -R-

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