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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Mad Musings


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Home » Fitness

Rupe’s YoB: Update

Submitted by on December 13, 2011 – 4:10 am No Comment
Sports-Injury-and-Prevention

So I have not posted anything on my physical fitness here in about 6-8 weeks.  Yep, it has been a pretty busy period lots of transition on the  professional front.

Well, there is more to it than that though.

So about eight weeks ago I messed up both my left wrist and right elbow while lifting some serious weights in the gym…a couple of light strains to be exact.  Now, a normal person would just chill out , go easy for a while and let the strains go away, but oh no! “Little Rupie” could not wait, being invincible and all, I continued lifting through the pain.  Obviously the slight strain turned into major problems.

To make a long story short, I was down – absolutely no lifting over the last month or so.  So there it is, the last few weeks have been lazy weeks for me.

Not fully true tho..Iam still in relatively good shape, but I need to get back on the grind.

It has gotten pretty cold now that we are pretty much in winter, so getting up for morning runs are much harder.  At any rate, my body feels much better now.  My left wrist is about 90% back and my right elbow is about 75.  I will keep away from heavy lifting, but I will kick in the cardio.

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