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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Mad Musings


First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.

what the...?


The section you will see a swear or two in. Not that I am a big fan, but sometimes situation can't be helped

Not So Recent Reads


Here you will find books that I have read, reading or intend to read. More Recent Reads => CLICK HERE.

just Writing


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philosophy-religion


These are areas I am very much interested in. From time to time, as I am so moved, I free think here as well

Home » Fitness

Rupe’s YoB: Phase III-Day 33(M31) – Cardio

Submitted by on October 31, 2011 – 12:34 pm No Comment
rupe-bod3

Narrative:
Went for a pretty hard run today…definitely felt it.  The run was hard because it was all road work with car going back and forth.  I haven’t had one of those in a very long time.  Plus, I had a lot of hill work as well; have not done much of that in a long while either.  Surprisingly though, it did not register much in way on caloric burn.  I suppose that means my body is relatively fit.   I was also fighting the snot monster along the way.   Still felt a bit week, hence no crunches.

Cardio: 52 mins

Distance: 4.8
Calories: 421 (Run)
Crunches: 0

Tracker
Total Distance: 321.64 miles (Goal 400/78.36 remain)
Total Calories: 77,309(Goal 80,000/2,691 remain)
Total Crunches: 8080 (Goal 25,000/16,920)

Good livin’…keep movin’!
-R-

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