Quick Reads »

December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

Read the full story »
Mad Musings


First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.

what the...?


The section you will see a swear or two in. Not that I am a big fan, but sometimes situation can't be helped

Not So Recent Reads


Here you will find books that I have read, reading or intend to read. More Recent Reads => CLICK HERE.

just Writing


I intend to use this area to catalog my writing journey and collect tidbits of information on the authoring process.

philosophy-religion


These are areas I am very much interested in. From time to time, as I am so moved, I free think here as well

Home » Fitness

Rupe’s YoB: Phase III-Day 32(S29) – Cardio

Submitted by on October 30, 2011 – 8:38 am No Comment
rupe-bod3

Narrative:
First workout day after being off for over week.  I have been pretty much down with the flu for roughly a week straight – aches, sneezes, coughs and all.  So today I slid back into the groove.  I ran a new route that I recently walk.  I still haven’t even measure it yet.  I ran the route once, and then a quick 2-miler around my block.  Also, still haven not lift any weights in over a month, still the aches have not gone away.  I have to go see the doctors.

Cardio: 55 mins
Distance: 4.7
Calories: 809 (Run)
Crunches: 150

Tracker
Total Distance: 316.84 miles (Goal 400/83.16 remain)
Total Calories: 76,888(Goal 80,000/3,112 remain)
Total Crunches: 8080 (Goal 25,000/16,920)

Good livin’…keep movin’!
-R-

Leave a comment

Add your comment below. You can also subscribe to these comments via RSS

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong> 

This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Pin It on Pinterest

Share This

Share this post with your friends!