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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Mad Musings


First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.

what the...?


The section you will see a swear or two in. Not that I am a big fan, but sometimes situation can't be helped

Not So Recent Reads


Here you will find books that I have read, reading or intend to read. More Recent Reads => CLICK HERE.

just Writing


I intend to use this area to catalog my writing journey and collect tidbits of information on the authoring process.

philosophy-religion


These are areas I am very much interested in. From time to time, as I am so moved, I free think here as well

Home » Fitness

Rupe’s YoB: Phase III-Day 30(W19) – Cardio

Submitted by on October 19, 2011 – 5:06 am No Comment
rupe-bod3

Narrative:
Day 3 of my 100% week, all is going well.  Pretty good run this morning.  It to drizzle at the 4 mile point, I thought  it was gonna come down pretty hard, but it held up until I got it and then it came down really hard.  Really enjoyed the run very much.

Cardio: 58 mins
Distance: 5.0
Calories: 904 (Run)
Crunches: 200

Tracker
Total Distance: 310.14 miles (Goal 400/89.86 remain)
Total Calories: 75,946 (Goal 80,000/4,054 remain)
Total Crunches: 7,730 (Goal 25,000/17,270)

Good livin’…keep movin’!
-R-

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