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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

Read the full story »
Mad Musings


First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.

what the...?


The section you will see a swear or two in. Not that I am a big fan, but sometimes situation can't be helped

Not So Recent Reads


Here you will find books that I have read, reading or intend to read. More Recent Reads => CLICK HERE.

just Writing


I intend to use this area to catalog my writing journey and collect tidbits of information on the authoring process.

philosophy-religion


These are areas I am very much interested in. From time to time, as I am so moved, I free think here as well

Home » Fitness

Rupert’s YoB: Phase III-Day 26(M10) Cardio

Submitted by on October 10, 2011 – 10:04 pm No Comment
rupe-bod3

Narrative:
I have temporarily pulled back some on my weightlifting in order to give both my left wrist and my right elbow a bit of time to heal.  I have been having quite a bit of pain from both – my left wrist I injured during a reverse bicep curl and my right elbow is simply tennis elbow.  I need to give both some time to heal and then hit them hard again to strengthen.

Cardio: 75 mins
Distance: 5.0
Calories: 1300 (elliptical + treadmill)
Crunches: 0

Tracker
Total Distance: 284.99 miles (Goal 400/115.01 remain)
Total Calories: 71,890 (Goal 80,000/8,110 remain)
Total Crunches: 6,580 (Goal 25,000/18,420)

Good livin’…keep movin’!
-R-

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