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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness

5 Easy Steps to Reveal More Muscle

Submitted by on October 4, 2011 – 11:28 am No Comment
reveal-muscle

You love lifting. You love the plain challenge and the simple rewards—beating your previous best and feeling a great pump afterward. And maybe you hate cardio. Devoting gym time to cardiovascular exercise feels as if you’re burning away hard-earned muscle. But you’re not—you’re revealing it.

If gaining mass is all you focus on, soon no one will be able to distinguish your traps from your deltoids. For a lean and chiseled physique, you need cardio work (relax—no distance running involved). Just follow our 5 easy steps to reveal more muscle. You don’t need much cardio (15 to 20 minutes twice a week max), and most of what you do need should be at a high intensity, as befits a man with a lifter’s mindset. But after a few weeks, you’ll start to notice less fat and greater muscle definition. Consider it the fast track to the body you’ve always wanted—without feeling like a rat on a wheel.

Click source link to read more:

Source: Men’s Health

My Comments:
Really good read…recommend to show your 6-pack.

 

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