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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Mad Musings


First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.

what the...?


The section you will see a swear or two in. Not that I am a big fan, but sometimes situation can't be helped

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just Writing


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philosophy-religion


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Home » Fitness

Maximizing Your Workout With The Right Tunes

Submitted by on September 17, 2011 – 12:04 pm No Comment
workout

Anyone who exercises regularly will tell you that the right routine, equipment and gear can help make for an optimal workout. And for many workout junkies, that ideal gear includes the right music.

Costas Karageorghis, deputy head of research at the School of Sport and Education at Brunel University in West London, has spent years researching the links between exercise, heart rates and music tempo.

His research has indicated that music can improve results, and certain songs are more effective for certain types of exercise than others.

Click source link to continue…

SourceNPR

My Comments:
Pretty good piece.  I use music all the time, it does give me that extra boost.

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