Maximizing Your Workout With The Right Tunes
Costas Karageorghis, deputy head of research at the School of Sport and Education at Brunel University in West London, has spent years researching the links between exercise, heart rates and music tempo.
HisÂ researchÂ has indicated that music can improve results, and certain songs are more effective for certain types of exercise than others.
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Source – NPR
Pretty good piece. Â I use music all the time, it does give me that extra boost.