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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Mad Musings


First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.

what the...?


The section you will see a swear or two in. Not that I am a big fan, but sometimes situation can't be helped

Not So Recent Reads


Here you will find books that I have read, reading or intend to read. More Recent Reads => CLICK HERE.

just Writing


I intend to use this area to catalog my writing journey and collect tidbits of information on the authoring process.

philosophy-religion


These are areas I am very much interested in. From time to time, as I am so moved, I free think here as well

Home » Fitness

Rupe’s YoB: Phase III-Day 14(W15) – Cardio

Submitted by on September 15, 2011 – 6:37 am No Comment
rupe-bod3

Narrative:

Another really busy day today – today I addition to spending the first half of the day with a VA representative going over VA issues, I had to lead an Administrative Separation board as the senior leader all afternoon.  I missed lunch and boy was I starving.  At any rate, I missed my weight schedule today again.  No worries do, I did get my early morning run in again, so at the very least I am getting some work done.  I will probably do a shoulder/back tomorrow.     

Cardio: 62 mins
Distance: 5.0
Calories: 446
Crunches: 0

Tracker
Total Distance: 228.99 miles (Goal 400/171.01 remain) *
Total Calories: 57,827 (Goal 80,000/22,173 remain) *
Total Crunches: 3625 (Goal 25,000 / 21,375)

Good livin’…keep movin’!
-R-

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