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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Mad Musings


First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.

what the...?


The section you will see a swear or two in. Not that I am a big fan, but sometimes situation can't be helped

Not So Recent Reads


Here you will find books that I have read, reading or intend to read. More Recent Reads => CLICK HERE.

just Writing


I intend to use this area to catalog my writing journey and collect tidbits of information on the authoring process.

philosophy-religion


These are areas I am very much interested in. From time to time, as I am so moved, I free think here as well

Home » Fitness

Rupe’s YoB: Phase III-Day 13(W14) – Cardio

Submitted by on September 14, 2011 – 11:19 pm No Comment
rupe-bod3

Narrative:
Really busy day today with Dr. Reed from ONI.  I was not able to get my lift in.  The good thing though was that I got my early morning 5miler in.  I really did not feel like getting up this morning, but I rose and got it done.  Good job…keep going.

Cardio: 62 mins
Distance: 5.0
Calories: 668
Crunches: 0

Tracker
Total Distance: 223.99 miles (Goal 400/176.01 remain) *
Total Calories: 57,381 (Goal 80,000/22,619 remain) *
Total Crunches: 3625 (Goal 25,000 / 21,375)

Good livin’…keep movin’!
-R-

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