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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Health-Wellness-Sex

Jogging Fights Beer Belly Fat Better Than Weights

Submitted by on August 31, 2011 – 5:39 pm No Comment
belly-fat

Weight training is touted as the cure for many ills. But if the goal is to lose belly fat, aerobic exercise is the only way to go, exercise scientists say.

We’re not talking about muffin tops, the annoying bit of pudge that rolls over a woman’s waistline and is featured in those strange Internet ads. Rather, this is gut fat lodged around internal organs, which could look like a beer belly from the outisde. It’s considered a risk factor for diabetes, heart disease, and cancer.

Surprisingly little research has been done comparing the health benefits of strength training with weights to aerobic exercise such as walking. But that’s just what researchers at Duke University did.

Click source link below to read full article…

Source: National Public Radio

My Comments:
I am just blown away by the size of some of these bellies that I see displayed by some men.  If I had such a gut…dude…I would definitely put that thing away. 

On a serious tip, I wholeheartedly agree with the cardio push to cut the gut.   You might not get a six-pack with just cardio, your diet will have to figure in somewhere on that.

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