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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Mad Musings


First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.

what the...?


The section you will see a swear or two in. Not that I am a big fan, but sometimes situation can't be helped

Not So Recent Reads


Here you will find books that I have read, reading or intend to read. More Recent Reads => CLICK HERE.

just Writing


I intend to use this area to catalog my writing journey and collect tidbits of information on the authoring process.

philosophy-religion


These are areas I am very much interested in. From time to time, as I am so moved, I free think here as well

Home » Fitness

Rupe’s YoB: Phase III-Day 2(T30) – Cadio

Submitted by on August 30, 2011 – 2:32 pm No Comment
rupe-bod3

Narrative: (60 mins)
Light cardio walk in the morning.  Intended on doing legs later on during the day, but got caught up with a whole bunch of other things.  Will do legs tomorrow.

Cardio:
Distance: 4.0 (2.50 + 0.0)
Crunches: 0
Calories: 567

Tracker
Total Distance: 173.49 miles (Goal 400/226.51 remain) *
Total Calories: 44,959 (Goal 80,000/35,041 remain) *
Total Crunches: 500 (Goal 25,000 / 24,500)

Good livin’…keep movin’!
-R-

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