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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness

Rupe’s Year of the Body: PhII-Day 57(W10) – UB1

Submitted by on August 10, 2011 – 4:55 pm No Comment
rupe-bod2

Sort of a mixed workout in so many ways.  Started out relatively strong as usual and got pretty tired towards the end.   

Workout: Day 57 (W10/Upper Body I) – 61mins/1min rest
Bench press 3×12,10,10 (45s,70s,80s)
Incline press 3×10,10,10 (45,45,45)
Smith’s Close Grip Presses – 3×12 (45s)
Chest Press Machine Incline – 3×12 (70s)
Chest Press Machine Decline – 3×12 (70s)
Decline press 3×12 (45,45,45)
Front Military Press 1×12 (45)
Bench Dips 1×25
Push Down 3×12 (110,110,110) + 8s from 100 – 40
Pec-Rear Delt 3×12 (70,100,100)
Fwd Str Arm Push Down 3×12 (70)
Forward Arm Raises – 1×10 (15)
Punches – 2×15 (15lbs)
Bent-over Lateral – 3×12 @15

Cardio: 17 mins
Distance: 2.15
Pushups: 0 (at least 50 per day)
Calories: 748

Tracker
Total Distance: 154.69 miles (Goal 250/95.31 remain) *
Total Calories: 39,394 (Goal 50,000/10,606 remain) *
Total Pushups: 1,880 (Goal 10,000 / 8,120)

Good livin’…keep movin’!
-R-

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