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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness

Rupe’s Year of the Body: PhII-Day 53(M1) – UB1

Submitted by on August 1, 2011 – 8:20 pm No Comment
rupe-bod2

Took a week off from the gym, but it is game-on again.  Had a pretty low key work out today…did not try to overwork.   Hit the upper body and then get a quick elliptical time.  I will just have to work my way into the week.

Workout: Day 53 (M1/Upper Body I) – 60mins/1min rest
Bench press 3×12,10,10 (45s,70s,80s)
Incline press 3×10,10,10 (45,45,45)
Decline press 3×12 (45,45,45)
Front Military Press 3×12 (40,40,40)
Bench Dips 3×25
Push Down 3×12 (120,120,120) + 5s from 110 – 40
Pec-Rear Delt 3×12 (70,100,100)
Fwd Str Arm Push Down 3×12 (70)
Forward Arm Raises – 3×10 (10,20,20)
Bent-over Lateral – 3×12 @15

Cardio: 24 mins
Distance: 2.06
Pushups: 0 (at least 50 per day)
Calories: 682

Tracker
Total Distance: 144.18 miles (Goal 250/105.82 remain) *
Total Calories: 35,780 (Goal 50,000/13,538 remain) *
Total Pushups: 1,880 (Goal 10,000 / 8,120)

Good livin’…keep movin’!
-R-

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