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December 13, 2017 – 12:52 pm | No Comment

This Week 5’s (12.11 – 12.18) Affirmation: Rest: I will get 6-hours of Sleep each Night!
 
Date – 12.13.17
B-Book 40: Thoughts Without a Thinker by Mark Epstein
The key message in this book:  Both Buddhism and psychoanalysis can …

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Home » Fitness, Health-Wellness-Sex, Inspiration

Going Through the Emotions

Submitted by on July 27, 2011 – 4:00 pm No Comment
weight-loss

The world can be a beautiful place, full of possibilities and life. You can feel invincible and in control. But it’s not always like that, is it? The world can also be a stressful, upsetting, confidence-crushing place. At times, it seems like even something as clear-cut as weight loss is harder than it really needs to be. Is it worth the trouble, you ask. Why am I banging my head against the wall? Is it really doing any good?

You’re darned right it is!

When life and your mind are full of troubles, when things seem out of control, you’ve got to take control of what you can. When confidence is low, that’s exactly when you need to be at your healthiest, your strongest, your most energetic. There’s no better time to create your own little corner of sanity and positive feeling. The best way you can do that is to stick with those small daily weight loss goals.

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My Comments:
Really inspiring article, not just for challenges with weight loss, but for all types of life challenges in general.  I see myself in the story about the frog…this is a  must read!

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