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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness

Rupe’s Year of the Body: PhII-Day 52(F22) – Soccer

Submitted by on July 22, 2011 – 2:15 pm No Comment
soccer-cleats1

 So today I decided to play a bit of soccer, in lieu of my typical workout.  Now, this is the first time I have played soccer in quite a while and it was sort of ok.  Why sort of?…well, I have had pretty tight upper left leg muscles  for some time now, and have been meaning to go get a deep tissue massage to work out the knots.  

Well, I did not get around to it,  and so today I pulled my upper thigh muscles.  Yep, it  was quite silly of me in doing this.  No only have my left muscles been buggin’ me, today I did not even get a good stretch before getting on the pitch. 

At any rate, I hit it with an icepack, took some motrin and then I will try to get a pretty deep massage later.   Needless to say I will have to take it easy on the leg this weekend and rest it up.

Workout: Day 52 (F22/Soccer) – 60mins
Squats no weights - 40
Situps – 20
Jumping Jacks – 20
Mountain Climbers – 20
Crunches – 40
Leg Lifts – 20
Bicycle – 20
Windmill – 20

Pushups: 25 
Distance: 1.5
Calories: 548

Tracker
Total Distance: 142.12 miles (Goal 250/107.88 remain) *
Total Calories: 35,780 (Goal 50,000/14,220 remain) *
Total Pushups: 1,880 (Goal 10,000 / 8,120)

Good livin’…keep movin’!
-R-

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