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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness

Rupe’s Year of the Body: PhII-Day 50(M18) – LB

Submitted by on July 19, 2011 – 11:51 am No Comment
rupe-bod2

One of the better leg workout that I have had in a long time.  I think I got through most of the workout without much issue, although I started to tire at the end.  I had an ok breakfast and that I believe did help.

Workout: Day 50 (M18/Lower Body) – 61mins/1min rest
Hack Squat 3×12 @ 360
Smith’s Squat 3×12 @ 150,160,180
Stiff-Legged Dead lift 3×12 @ 150,16,180
Seated Leg Extension 3×15 @ 135,150,135
Hamstring curl – 3×12,10,10@90,100,100lbs
Seated Calf-raise 4×15 @ 90 (2×45’s)

Cardio: 20 mins
Distance: 2.0
Pushups: 0 (at least 50 per day)
Calories: 800

Tracker
Total Distance: 134.00 miles (Goal 250/116.00 remain) *
Total Calories: 34,791 (Goal 50,000/15,209 remain) *
Total Pushups: 1,755 (Goal 10,000 / 8,245)

Good livin’…keep movin’!
-R-

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