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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness

Rupe’s Year of the Body: PhII-Day 49(F15) – UB2

Submitted by on July 15, 2011 – 2:27 pm No Comment
rupe-bod2

Sort of a tough workout.  Felt pretty tired by the time I got to the end of it.  Had problems hold my gripDrank a spark drink, but by the time it kicked in I was done.  Really silly preparation, but better getting in something than sitting on my bum.

Workout: Day 49 (F15/Upper Body II) – 42mins/1min rest
Pull down (wide grip) 3×12  @ 110,120,110
Pull down (close grip) 3×12 @ 110,120,130
Deadlifts – 3×12 @ 140, 160, 180 (*) aahhhhhh! bad ass!
One arm DB rows 2×12 @ 60,60
Barbell Bentover Rows – 10@110
DB Shrugs 1×12 – 60lbs
Smith Machine Shrugs – 3×15 @ 90lbs
Smits Machine Reverse Shrugs – 3×15 @ 90lbs
Seated Shrugs – 3×15@90,110,110
Preacher Curl – 1×12 @ 40lbs (2x20s)
Barbell Curl – 12 @ (Long Bar with 10s)
Standing DB Curl 3×12 – 20lbs

Cardio: 0 mins
Distance: 0.0
Pushups: 0 (at least 50 per day)
Calories: 400

Tracker
Total Distance: 132.00 miles (Goal 250/118.00 remain) *
Total Calories: 33,991 (Goal 50,000/16,009 remain) *
Total Pushups: 1,755 (Goal 10,000 / 8,245)

Good livin’…keep movin’!
-R-

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