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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness

Rupe’s Year of the Body: PhII-Day 46(M11) – LB

Submitted by on July 11, 2011 – 8:18 pm No Comment
rupe-bod2

Since I worked out over the weekend, I felt pretty sore for today’s workout.  From the first rep to the last it was not really a struggle, but the soreness did prevent me from pushing to the hilt.  Did not bulk push today; in fact, most of my weight was well down.  No worries though, I will kick it in for next lower body.

Workout: Day 46 (M11/Lower Body) – 61mins/1min rest
Hack Squat 3×15 @ 270
Stiff-Legged Dead lift 1×12,6,10 @ 140, 140,140 (45’s+25s)
Seated Leg Extension 1×15,25,15 (150,70,150) added several additional burnout reps
Weightless Squats 3×25
Hamstring curl – 3×15 (60lbs)
Seated Calf-raise 3×20 90 (2×45’s)
Hack Calf Press 3×15 (270lbs)

Cardio: 20 mins
Distance: 2.75
Pushups: 0 (at least 50 per day)
Calories: 800

Tracker
Total Distance: 124.90 miles (Goal 250/125.10 remain) *
Total Calories: 31,991 (Goal 50,000/18,009 remain) *
Total Pushups: 1,755 (Goal 10,000 / 8,245)

Good livin’…keep movin’!
-R-

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