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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness

Rupe’s Year of the Body: PhII-Day 45(Su10) – C/PU

Submitted by on July 10, 2011 – 1:30 pm No Comment
rupe-bod2

Like the run yesterday with Marcus, decided to take out the entire family this morning.  We got out there about 1000 hrs and ran for about 30 mins.  The got pretty hot really quickly…it was also pretty humid as well.  Way to go family…good job.

Workout: Day 45 (Su10/Cardio-PU) – 30mins

Cardio: 30 mins
Distance: 2.25
Pushups: 100 (at least 50 per day)
Calories: 429

Tracker
Total Distance: 122.15 miles (Goal 250/127.85 remain) *
Total Calories: 31,191 (Goal 50,000/18,809 remain) *
Total Pushups: 1,755 (Goal 10,000 / 8,245)

Good livin’…keep movin’!
-R-

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