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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Mad Musings


First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.

what the...?


The section you will see a swear or two in. Not that I am a big fan, but sometimes situation can't be helped

Not So Recent Reads


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just Writing


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philosophy-religion


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Home » Fitness

Rupe’s Year of the Body: PhII-Day 43(Th7) – C/A

Submitted by on July 7, 2011 – 3:16 pm No Comment
rupe-bod2

Awesome cardio/Abs session. Eating was ok, pretty good elliptical session, and hyped up obliques.

Workout: Day 43 (Th7/Cardio-Abs) – 62mins/1min rest
Obliques – 100 (w/40lbs)
Reverse Machine – 50
Flutter kicks – 50
Lying Crunches – 100
Lying Left Crunch – 100
Lying Right Crunch – 100

Cardio: 30mins
Distance: 3.3
Pushups: 0 (at least 50 per day)
Calories: 1015

Tracker
Total Distance: 117.65 miles (Goal 250/132.35 remain) *
Total Calories: 29,595 (Goal 50,000/20,405 remain) *
Total Pushups: 1,755 (Goal 10,000 / 8,245)

Good livin’…keep movin’!
-R-

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