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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness

Rupe’s Year of the Body: PhII-Day 42(W6) – UB2

Submitted by on July 6, 2011 – 2:52 pm No Comment
rupe-bod2

After quite a bit of time away from the gym over the July 4th weekend.  I felt pretty good, although it was not optimum.   Really all-around good workout. I didn’t feel as tired at the end as I have recently.

Workout: Day 42 (W6/Upper Body II) – 78mins/1min rest
Pull down 1×10,10,10 (130,140,150)
Deadlifts – 3×12 @ 160
One arm DB rows (70,70,70)
Barbell Bentover Rows – 10@110
Smith Machine Shrugs – 3×15 @ 110lbs
Smits Machine Reverse Shrugs – 2×15 @ 110lbs
Seated Shrugs – 3×15@90,110,110
Preacher Curl – 1×12 @ 40lbs (2x20s)
Barbell Curl – 10 @ (Long Bar with 10s)
 Short Barbell Curl 1×12,10,10 @ 10lbs
DB Curl 1×12,12 – 25,25,25lbs

Cardio: 15mins
Distance: 1.33
Pushups: 0
Calories: 1015

Tracker
Total Distance: 114.35 miles (Goal 250/135.65 remain) *
Total Calories: 28,580 (Goal 50,000/21,420 remain) *
Total Pushups: 1,755 (Goal 10,000 / 8,245)

Good livin’…keep movin’!
-R-

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