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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness

Rupe’s Year of the Body: PhII-Day 41(W29) – UB1

Submitted by on June 29, 2011 – 2:35 pm No Comment
rupe-bod2

Really good workout although I got pretty tired to the end.  Unlike the last upper body day, I did not have an energy bar like the last.  My 30 minute elliptical was at moderate pace.  Focusing a bit on upping my reps on the exercise and upping my cardio burn…staying out of the anerobic level.   

Workout: Day 41 (W29/Upper Body I) – 81mins/1min rest
Bench press 3×12 (75,75,75)
Incline press 3×12 (50,50,50)
Front Military Press 3×12 (40,40,40)
Bench Dips 3×25
Push Down 3×12 (140,140,140) + 3×25@70
Forward Arm Raises – 3×12 (20lbs plates) – can substitue DB punch
Bent-over Lateral – 3×12 @15

Cardio: 30mins
Distance: 3.85
Pushups: 0
Calories: 826

Tracker
Total Distance: 113.02 miles (Goal 250/136.98 remain) *
Total Calories: 27,565 (Goal 50,000/22,435 remain) *
Total Pushups: 1,755 (Goal 10,000 / 8,245)

Good livin’…keep movin’!
-R-

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