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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness

Rupe’s Year of the Body: PhII-Day 40(M27) = LB

Submitted by on June 27, 2011 – 2:49 pm No Comment
rupe-bod

I put off this workout from last Friday because I did not bring my workout clothes.  No worries though, I felt pretty good.  I went up slightly on the lying hack, but stayed pretty constant otherwise.  Also, I upped the number of reps some.  I will be increasing my rep count to tone muscle and and continue to get rip.

Workout: Day 40 (M27/Lower Body) – 72mins/1min rest
Hack Squat 1×12,12,12 (360,410,410)
Smiths Machine Stiff-Legged Dead lift 1×15,15,15 @ 140, 140,140 (45’s+25s)
Seated Leg Extension 1×12,15,15 (150,110,110) added several additional burnout reps
Hamstring curl – 3×15 (60lbs)
Seated Calf-raise 3×20 90 (2×45’s)
Standing Calf Press 3×15 (110)

Cardio: 20 mins
Distance: 1.75 (took it very easy)
Pushups: 0
Calories: 600

Tracker
Total Distance: 109.17 miles (Goal 250/140.83 remain) *
Total Calories: 26,739 (Goal 50,000/23,261 remain) *
Total Pushups: 1,755 (Goal 10,000 / 8,245)

Good livin’…keep movin’!
-R-

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