Rupeâ€™s Year of the Body: PhII-Day 32(M13)
Started off this workout pretty strong, but then got drained to the end.Â I wasn’t able to get through some areas as strongly as I wanted to – ie. Pull downs, Â and barbel curls.Â I have to be very strategic with this workout and try to push before running out of energy.
ï»¿ï»¿Workout: DayÂ 31 (M13/Upper Body II) â€“ 65minsï»¿/1min rest
Pull down 1Ã—12,10,10 (140,130,130) – tried to go up to 150, but couldn’t…too tired.
Deadlifts 1×12,10,10 (110 – 45s+10s, 120,120)
One arm DB rows (70,70,70)
Smits Machine Shrugs â€“ 3Ã—15 @ 90lbs,110,110
Seated Shrugs – 3×15@90,110,110
Preacher Curl â€“ 1Ã—12 @ 30lbs (2x15s)
Barbell Curl 1×12,12,12 (Just Barbell, 10s,15s,) did a couple with the 20s
Short Barbell Curl 1Ã—12,10,10 @ 10lbs
DB Curl 1Ã—12,10,10 – 30,30,30lbs
Pushups: 50 (at least 50 per day)
Total Distance: 85.60 miles (Goal 250/164.40 remain) *
Total Calories: 19,264 (Goal 50,000/30,736 remain) *
Total Pushups: 1395(Goal 10,000ï»¿ï»¿ / 8,595)
Good livinâ€™â€¦keep movinâ€™!