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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Mad Musings


First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.

what the...?


The section you will see a swear or two in. Not that I am a big fan, but sometimes situation can't be helped

Not So Recent Reads


Here you will find books that I have read, reading or intend to read. More Recent Reads => CLICK HERE.

just Writing


I intend to use this area to catalog my writing journey and collect tidbits of information on the authoring process.

philosophy-religion


These are areas I am very much interested in. From time to time, as I am so moved, I free think here as well

Home » Fitness

Rupe’s Year of the Body: PhII-Day 28(M6)

Submitted by on June 6, 2011 – 11:20 pm No Comment
rupe-bod

Diet was ok.  Changed up workout slightly, felt a bit weak, but overall good workout.

Workout: Day 28 (M6/Upper Body II) – 95mins/1min rest
Pull down 1×12,10,10 (130,140,140)
Deadlifts 1×12,10,10 (110 – 45s+10s)
One arm DB rows (65,65,65)
Smits Machine Shrugs – 3×15 @ 90lbs
Preacher Curl – 1×12 @ 30lbs (2x15s)
Barbell Curl 1×12,10,10
Short Barbell Curl 1×12,10,10 @ 10lbs
DB Curl 1×12,10,10  – 30lbs

Cardio: 30mins
Distance: 4.66
Pushups: 50 (at least 50 per day)
Calories: 1126

Tracker
Total Distance: 70.20 miles (Goal 250/184.46 remain) *
Total Calories: 15,827 (Goal 50,000/34,173 remain) *
Total Pushups: 1345(Goal 10,000 / 8,645)

Good livin’…keep movin’!
-R-

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