Rupeâ€™s Year of the Body: PhII-Day 27 (F3)
Not a particular good workout today. Â Primarily worked on chest and triceps. Â No shoulders. Â I am going to move shoulders to back day. Â I am at the weight I want to be at, so I have to be careful to maintain. Â I can’t simply cut back too much on my cardio. Â I have to focus add back cardio at the end of my lifts. Â I need to focus on my tracker goal again.
ï»¿ï»¿Workout: Day 27 (F3/Upper Body I) – 37minsï»¿/1min rest
Bench press 1×12,10,10 (65,65,65)
Incline press 1×12,10,10 (35,40,40)
Military press 1×12,10,10 (35,40,40)
Side-raise 3×12 (15,15,15) – did a set of front raise as well ? (20s)
Punches 1×12, 10,10Â (15,20,20/15)
Lying one-hand tricep ext 3×12 (30,30,30)
Bench Dips 3×25
Push Down 3×12 (120,130,130)
Total Distance: 65.54 miles (Goal 250/184.46 remain) *
Total Calories: 14,701 (Goal 50,000/35,299 remain) *
Total Pushups: 1345(Goal 10,000ï»¿ï»¿ / 8,645)
Good livinâ€™â€¦keep movinâ€™!