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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness

Rupe’s Year of the Body: PhII-Day 27 (F3)

Submitted by on June 3, 2011 – 1:27 am No Comment
rupe-bod

Not a particular good workout today.  Primarily worked on chest and triceps.  No shoulders.  I am going to move shoulders to back day.  I am at the weight I want to be at, so I have to be careful to maintain.  I can’t simply cut back too much on my cardio.   I have to focus add back cardio at the end of my lifts.  I need to focus on my tracker goal again.

Workout: Day 27 (F3/Upper Body I) – 37mins/1min rest
Bench press 1×12,10,10 (65,65,65)
Incline press 1×12,10,10 (35,40,40)
Military press 1×12,10,10 (35,40,40)
Side-raise 3×12 (15,15,15) – did a set of front raise as well ? (20s)
Punches 1×12, 10,10 (15,20,20/15)
Lying one-hand tricep ext 3×12 (30,30,30)
Bench Dips 3×25
Push Down 3×12 (120,130,130)
Cardio: 20mins
Distance: 2.60
Pushups: 25
Calories: 368

Tracker
Total Distance: 65.54 miles (Goal 250/184.46 remain) *
Total Calories: 14,701 (Goal 50,000/35,299 remain) *
Total Pushups: 1345(Goal 10,000 / 8,645)

Good livin’…keep movin’!
-R-

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