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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness, Journal, Workout Log

Rupe’s Year of the Body: PhII-Day 22 (W25)

Submitted by on May 25, 2011 – 5:06 pm No Comment
rupe-bod

Awesome workout…really pushed it hard today after eating a bar and drinking some Celsius.  Pushed 360lbs for the first time with legs.  Really great workout.  OOOAAAHH!!! get some!!

Workout: Day 22 (W25/Lower Body) – 82mins/1min rest
Hack Squat 1×12,10,10 (270,360,360)
Seated Leg Extension 1×12,10,10 (120,135,135)
Standing Weightless Squats – 3x 15
Squats 1×12,10,10 (2x45s, 2x55s) – Alternate
Walking Lunges 3×12 (30,35,35)
Smiths Machine Stiff-Legged Dead lift 1×12,10,10 (90,110,110)
Lying Leg Curl 1×12,10,10 (90,100,100)
Seated Calf-raise 3×12 (1x45plate, 1×55,1×65)
Hack Squat Calf Press 1×15 (270)
Cardio: 30mins
Distance: 4.6
Pushups: 50
Calories: 1168

Tracker
Total Distance: 60.54 miles (Goal 250/189.46 remain) *
Total Calories: 12,073 (Goal 50,000/37,927 remain) *
Total Pushups: 1160 (Goal 10,000 / 8,840)

Good livin’…keep movin’!
-R-

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