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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Mad Musings


First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.

what the...?


The section you will see a swear or two in. Not that I am a big fan, but sometimes situation can't be helped

Not So Recent Reads


Here you will find books that I have read, reading or intend to read. More Recent Reads => CLICK HERE.

just Writing


I intend to use this area to catalog my writing journey and collect tidbits of information on the authoring process.

philosophy-religion


These are areas I am very much interested in. From time to time, as I am so moved, I free think here as well

Home » Fitness, Journal, Workout Log

Rupe’s Year of the Body: PhII-Day 21 (M23)

Submitted by on May 23, 2011 – 11:34 am No Comment
rupe-bod

Sort of took a week off, not willingly, but I have been preoccupied with getting my car straight.  At any rate, body has been holding.  My weight has leveled off at 175 average…exactly where I want to be.  I have been watching my sugar and other carb consumptions.  I have limited myself to a few cravings – pizza on the weekend and bun once a day during the week.  I really like the rhythm that I am in right now…feeling awesome.

Workout: Day 21 (M23 – Pure Cardio) – 6omins
Elliptical: 45mins
Distance: 6.50
Situps: 150 (Lying – 75, Obliques – 50, Reverse – 25)
Calories: 885
Pushups: 200

Tracker
Total Distance: 55.94 miles (Goal 250/194.06 remain) *
Total Calories: 10,905 (Goal 50,000/39,095 remain) *
Total Pushups: 1110 (Goal 10,000 / 8,890)

Good livin’…keep movin’!
-R-



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