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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness, Journal, Workout Log

Rupe’s Year of the Body: PhII-Day 4 (T21)

Submitted by on April 21, 2011 – 11:20 am No Comment

Body still getting used to consecutive days on the grind.  Still not really sore as expected; but then again it has only been a few weeks, I am still relatively fit.  I will start weights next week.  I will definitely be sore then.

Workout: Day 4 (T21/62 mins) – Pure Cardio
– Elliptical: 45 mins
– Distance: 5.4 miles
– Calories: 824
– Push ups: 150

Tracker
Total Distance: 19.75 miles (Goal 250/230.25 remain) *
Total Calories: 2442 (Goal 50,000/4,7578 remain) *
Total Pushups: 335 (Goal 10,000 / 9,665)

Good livin’…keep movin’!
-R-

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