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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Mad Musings


First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.

what the...?


The section you will see a swear or two in. Not that I am a big fan, but sometimes situation can't be helped

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just Writing


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philosophy-religion


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Home » Fitness, Journal, Workout Log

Year of the Body – Phase II Goals

Submitted by on April 17, 2011 – 11:10 am No Comment

Phase 2: (18April – 18June 2011)
– Time Period: 8 weeks
– Weight: Maintain 175-179lbs (ripped) / <20% Body Fat
– Elliptical Caloric burn: Maintain 240-250 calories in 12 minutes
– Total Mileage: 250 miles
– Total Calories: 50,000
– Total Pushups: 10000
– Pushups: 120 (2 minutes)
– Crunches: 130 (2 minutes)

I will start lifting week of the 25April11

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