Rupeâ€™s Year of the Body: Day 55 (Th24)
This is equivalent to Day 37 on Lambada program and Day 55 on the â€œPathâ€. Really good workout. Eating is not doing too well lately. Â The last few inches in ripping is hard as heck….really tough.
Workout: Day 55 (Upper Body I) â€“ mins
Back, Biceps and Cardio (1min rest)
Bent Over DBell Row: 2 @12 reps,1->fail:65,70,70
Underhand Pulldown: 2 @10reps,1->fail:115,115,110
Hyperextension: 2x 15reps, 1->fail:35,45,35@
Oblique Bends: 3Ã—25@45
Alternate Dumbbell Hammer Curl: 4x 15@,25 (during cardio)
Preacher Curl:2x 12reps, 1->fail:40,30,30
Total Distance: 195.53 miles (Goal 200/4.47 remain) *
Total Calories: 38,537 (Goal 40,000/1,463 remain) *
Total Pushups: 4160(Goal 10,000)
Good livinâ€™â€¦keep movinâ€™!