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This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness, Journal, Workout Log

Rupe's Year of the Body: Day 52 (M21)

Submitted by on February 21, 2011 – 3:07 pm No Comment

This is equivalent to Day 34 on Lambada program and Day 52 on the “Path”. Good workout, crowded gym.  Started some additional supplements to get energy boost.  Didn’t get cardio in, but that’s aaigght, I have cardio day tomorrow. Crazy stuff still going on out in town.

Workout: Day 52(M21) (Upper Body II) – 66mins
Chest, Shoulder, Triceps (2min rest)

Chest
Bench Press: 2@12 reps,1->fail: 70,70,70 (WOW!)
Flat flyes: 3@12 reps,1->fail: 30,25,25
Shoulder
Punch: 2@ 12reps, 1->fail:20,15,15
Front Raises: 2@ 12reps, 1->fail: 35,25,25
Shrugs: 3x 12@60
Seated Dumbbell Press: 2@12 reps,1->fail:
Triceps
Bench Dips: 3@12 reps,1->fail:15,15,15
Lying Dumbbell Tricep Extension: 2@12 reps,1->fail: 30,25,25
Tri Press : 2@12 reps,1->fail: 100,120,120

Cardio: none
Calories: 150
Push ups: 150 (15/hr over 10 hours at work)

Tracker
Total Distance: 180.35 miles (Goal 200/19.65 remain)
Total Calories: 36,164 (Goal 40,000/3,836 remain)
Total Pushups: 4060(Goal 10,000)

Good livin’.keep movin’!
-R-

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