Rupeâ€™s Year of the Body: Day 50 (S19)
This is equivalent to Day 31 on Lambada program and Day 48 on the â€œPathâ€ . Â Sort of a big goof up, I should have done back today since my last workout on Thursday I did cardio. Â Having the day off and still working can be a bit of a strain at times. I am falling asleep as I write this post…have to get up in the morn….
Workout: Day 50 (S19) (61 mins) â€“ Pure Cardio
– Elliptical: 60 mins
– Distance: 5.0 miles
– Calories: 864
– Push ups:Â 375 (18/hr over 10 hours at work; 195 during workout)
– Crunches: 400
Total Distance: 177.55 miles (Goal 200/22.45 remain)
Total Calories: 34,870(Goal 40,000/5,130 remain)
Total Pushups: 3910(Goal 10,000)
Good livinâ€™â€¦keep movinâ€™!